I'm just realizing how badly my sister's death has affected me. I feel like I'm spiraling out of control and I can't stop myself.

I thought I was being really strong and doing a great job of holding myself together but I couldn't have been more wrong. There has been a perfect storm brewing inside me since I got that phone call and I'm only now seeing it.

I started smoking again (I had quit last April cold turkey and was doing so well), my drinking has increased a lot, I'm…

So, I'm a big dreamer. I have dreams almost every night and up until my sister died, I always had pretty normal dreams. Right after my sister died I dreamed about her a lot. Some were good dreams, remembering things from when we were younger. Some were really bad dreams.

The one that I remember so vividly felt more like an 'out-of-body' experience than a dream.

I dreamt that I was in her apartment with her the night that her boyfriend killed her. She was holding my hand and…