Today as I read from "Healing After Loss" I was struck by how familiar the words were to me.  It talked about the emotional roller coaster of grief and how one minute your fine, the next, a flood of tears.  I am very much in that place of teetering between being strong in mind to falling apart.  It's not fun for my loved ones to watch this part of the grief journey yet I can't change it.

According to "Healing After Loss", we're not suppose to change it; this is what happens.  I just need to know that these mood swings will get farther apart as time goes on and that, even though it doesn't feel it, I'm on track in my journey.