Here is something to help rescuing the mind from the negative thinking by replacing by positive thinking and ALLOW HEALING to take place. Guided meditation and music helps to bring the mindset back to the present and in the positive side of life. My favorites are from LOUISE HAY. There is more online. ENJOY!

Morning guided meditation 

https://www.youtube.com/watch?v=4jNV1FV-_Os

Self Love affirmations

https://www.youtube.com/watch?v=p-JKZMVcoJA&t=2738s

Positive affirmations

https://www.youtube.com/watch?v=c03t8ysPIuc

Night meditation

https://www.youtube.com/watch?v=EvMljthIPHU

;)

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