"Hi Rosa,
First, I am so sorry for the loss of your grandmother. Losing someone you love only two days ago is incredibly painful, and it’s understandable that you’re feeling unsure about what to do right now.
Personally, I don’t…"
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Guided Meditation by Louise Hay
Here is something to help rescuing the mind from the negative thinking by replacing by positive thinking and ALLOW HEALING to take place. Guided meditation and music helps to bring the mindset back to the present and in the positive side of life. My favorites are from LOUISE HAY. There is more online. ENJOY!
Morning guided meditation
https://www.youtube.com/watch?v=4jNV1FV-_Os
Self Love affirmations
https://www.youtube.com/watch?v=p-JKZMVcoJA&t=2738s
Positive affirmations
https://www.youtube.com/watch?v=c03t8ysPIuc
Night meditation
https://www.youtube.com/watch?v=EvMljthIPHU
;)
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