Safe to assume the deffenses go down with the spirits. But in all fairness I´ve been sick for a while since I had the back surgeries, and it´s sometimes hard to separe effects from feeling ups and downs to the food and habits healthy and unhealthy. Added to that the idea that I will be ok and doctors don´t seem to  do much more for me these days. Neverhteless, some times I go to fix one thing and the medication side effects harm in some ways or the pain meds have caused me to faint and break…

As i am moving on to making my way back to work these days, seems I have to avoid the MENTAL state whereas the mind goes into some FROZEN state whereas I am unabe to move on in a healthy manner. See once we decided to leave that state of mind whereas the self pitty pot is full and the gun of frustration pointed at self, justified hurting or not that keeps me back to a state of NON ACTION or POOR REACTION, where self blame mixes with the stan still place....well, times changed. I realize I…

I consider myself spiritual and not much in favour of organized religion. But lately I thought that could perhaps help to bring some peace or have some positive impact, So for the last  weeks I have been going once a week to this evangelic church witch I quite enjoy the visits. In the beggining was some help to put more peace in my heart and feel better. And that had a positive impact however I needed that new boost the next week or things would feel heavier somehow. Some weekes later I…

Here is a reality check I was faced with very recently. I had to take vitamins after my doctors persistent advice and I got a few extra pounds. Nothing much but enough to bring bullying from a very unlikely source. A friend that recently separated, a guy who insisted to say every single time he saw me that I was FAT. Even though most my friends would say the complete opposite. That I look healthier. In fact was so many times I heard from the same friend (also my neighbour) that I came to the…