Feelings of Numbness and Emotionless

I lost my father five months ago and ever since then I have just been broken and hurting. The friends that I was counting on were not there the way they said they would be, which just hurt even more. I fell like I've just been in so much pain recently because I am not around any of the people. I can't talk to my father, my mother is too broken heated to be comforting, and I have not heard from my best friend in several weeks. I was so tired so just being in pain all the time I am starting to shut down emotionally. I used to cry everyday, but I have not cried much at all recently. I don't think this is because I am doing better, I think it is because I am becoming dead inside and emotionless. I guess it is a defense mechanism to shut down so the pain subsides. I have never felt so distant and emotionless in my life before and I scares me. I find myself starting to not care that no one has reached out to me, not caring to talk to or see my family, not caring to spend time with friends. I am graduating from college in a few weeks and I find myself not even caring about that or feeling sad that I am leaving. Yesterday was 5 months since my dad's accident and I didn't even cry or feel anything even though the 4th of each month preceding I was so depressed I couldn't get out of bed or even sleep. Part of me feels relieved not to feel so sad and full of pain all of the time, but another part of me is scared that I feel nothing. I am scared that I am finding myself wanted to shut everyone out and scared that I feel like I couldn't even care that they are not in my life. Part of me doesn't even want to see them because I don't want to be forced to feel anything. This primarily scares me because I catch myself thinking that I don't want to feel like this anymore. I don't like the numbness and I don't want to feel the pain. I believe that there is some sort of a heaven and I believe that there is nothing but pure joy, happiness, and love. That is how I want to feel and it scares me that I don't see how I can ever feel that way again in this world. 

Views: 248

Comment

You need to be a member of Online Grief Support - A Social Community to add comments!

Join Online Grief Support - A Social Community

Latest Activity

Profile IconDaisy adams and Wanda joined Online Grief Support - A Social Community
Saturday
Wanda posted a status
"I lost my husband overnight that it happened so fast that I still can’t accept that he’s gone."
Friday
david karpe posted a status
"I'm wondering if Myrna is well. Happy new year to Myrna and everybody."
Jan 15
david karpe is now a member of Online Grief Support - A Social Community
Jan 15
Sasha Moshko posted a discussion

My Fathers Loss

Many years ago, I lost my father after his battle with colon cancer that later spread to his bones. The grief stayed with me longer than I expected. Ambrosia Behavioral Health helped me work through that loss, understand my emotions, and find healthier ways to cope and move forward. https://www.ambrosiatc.comSee More
Jan 14
Sasha Moshko left a comment for Sasha Moshko
"Professional help gives you a safe space to talk, understand your emotions, and learn healthy ways to cope. It can make grief feel less overwhelming and easier to manage over time. https://www.ambrosiatc.com"
Jan 14
MELANIE WALENDOWSKY BAKER is now a member of Online Grief Support - A Social Community
Jan 14
Krystal Swinehart joined Jodi Denton's group
Thumbnail

Traumatic loss of an only child

I started this group so that people who have lost their only child or the only child that remained, as in my case, could come together because I believe people that did have a child or children who now have none have special issues.
Jan 12

© 2026   Created by Ninja.   Powered by

Badges  |  Report an Issue  |  Terms of Service