Both my mom and dad fell into Comas and suffered irreversible brain damage. They passed away 8 months apart from each other, leaving me all alone; sitting back in all black, wishing i could have them back.   My dad was the first to be taken away from me.  He suffered a stroke and had three hemerrages in his brain which caused the brain damage. His organs started to fail one by one and we decided we should release his body to join his mind. We turned the machines off on June 25th, one day…

 this last year has been a roller coaster of emotions of every kind

My mother has had a few health problems…

I'm afraid to truly enjoy life because when I do the Lord reminds by taking another beautiful flower from my Garden of life.

It seems as though he keeps taking the ones I'm closest to. So I guess you can say I'm nervous and constantly waiting for the other shoe to drop. That being said, it doesn't matter because you're never prepared  and with each loss it's completely different type of grief  I'm beside myself and have never felt more alone. My Mom was my very first best…

Today just take 5 minutes at a time.

Today remember to breath.

Change is an adjustment.

Allow yourself time to process.

Write your feelings it helps.

Remember good memories, that make you smile.

Drink sleepy time teas to help you sleep.

Drink water to replace the tears you have cried.

Listen to nature, she can give you answers. 

With love to you, Coach Louise …

We all want to be happy! Mad can sound harsh, but in actuality, feeling upset, in a bad mood, or depression all have roots in being mad.  It is nothing to be ashamed of because actually it is normal, as we all have felt mad at one time or another.

Most of us will experience a crisis or loss in our lifetime, and how we learn to deal with it, will determine our future happiness and success.

Grief - loss has so many…