I physically feel as though a strong vacuum is sucking my lungs and heart out of my cheast from somewhere around my belly button; creating a struggle to breathe. I am experiencing Panic Attacks and fallig on the ground as i did when "the call" came from my 11 year old granddaughter!   That moment replays and my body responds apprpriate to the memory. 

I, emotionally feel alone, as I'm estranged from family. None of which attended my daughters funeral, not even my mother, her…

I physically feel as though a strong vacuum is sucking my lungs and heart out of my cheast from somewhere around my belly button; creating a struggle to breathe. I am experiencing Panic Attacks and fallig on the ground as i did when "the call" came from my 11 year old granddaughter!   That moment replays and my body responds apprpriate to the memory. 

I, emotionally feel alone, as I'm estranged from family. None of which attended my daughters funeral, not even my mother, her…

We all want to be happy! Mad can sound harsh, but in actuality, feeling upset, in a bad mood, or depression all have roots in being mad.  It is nothing to be ashamed of because actually it is normal, as we all have felt mad at one time or another.

Most of us will experience a crisis or loss in our lifetime, and how we learn to deal with it, will determine our future happiness and success.

Grief - loss has so many…

Lets face it grief, as we know it is no fun. However if we change the meaning of grief, maybe we could change the feeling.

G- Stands for being grateful for our life and the time we have with our love ones living and the time we had with our love ones who have…