Here is a reality check I was faced with very recently. I had to take vitamins after my doctors persistent advice and I got a few extra pounds. Nothing much but enough to bring bullying from a very unlikely source. A friend that recently separated, a guy who insisted to say every single time he saw me that I was FAT. Even though most my friends would say the complete opposite. That I look healthier. In fact was so many times I heard from the same friend (also my neighbour) that I came to the…

It´s not easy to trade old patterns for new ones. THere is something to be said about comfort zone, and how we resort to that when anything is outside what we know or we think it should go. Takes so much effort to make where we are remotelly OK, that it´s peaceful achieved only by slowing down the thinking and allowing ourselves just to be. But all in all...how do we make a shift into the new things with the calm and peace we need? HEALING takes time, and there is so much effort that will…