Hello ,

How is everything with you, my name is Charles McGrath,I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site. Could you please get back to me on:(charles_mcgrath81@yahoo.com) for the full details.

Have a nice day
Charles McGrath.

Wow, 8 months ago feels like yesterday!  Your loss is still very “raw”.

A dear friend taught me how to breathe deeply right after my Dad died.

Inhale deeply and slowly exhale your breath.  It helps me to remember to breathe and it gets more oxygen to your brain/body.

Whatever you do try to be extra gentle with yourself.  Grieving is incredibly difficult!