When you are grieving it’s important that you take care of yourself through difficult times. We’ve all been knocked off center and find it hard to take care of our own health needs.

How do we get through these difficult times and eat right to sustain our bodies? Here's a method to use at meal times:

Using your dinner plate, put a line down the middle of the plate.

1. On one side, cut it again so you will have 3 sections on your plate.
2. Fill the largest section with non starchy vegetables such as:
   1. spinach, carrots, lettuce, greens, cabbage, bok choy
   2. green beans, broccoli, cauliflower, tomatoes,
   3. vegetable juice, salsa, onion, cucumber, beets, okra,
   4. mushrooms, peppers, turnip
3. Now in one of the small sections, put starchy foods:
   1. whole grain breads, whole wheat or rye
   2. whole grain, high-fiber cereal
   3. cooked cereal such as oatmeal, grits, hominy, or cream of wheat
   4. rice, pasta, tortillas
   5. cooked beans and peas, such as pinto beans or black-eyed peas
   6. potatoes, green peas, corn, lima beans, sweet potatoes, winter squash
   7. low-fat crackers and snack chips, pretzels, and fat-free popcorn
4. And then on the other small section, put your protein or plant based protein food items such as:
   1. chicken or turkey without the skin
   2. fish such as tuna, salmon, cod, or catfish
   3. other seafood such as shrimp, clams, oysters, crab, or mussels
   4. lean cuts of beef and pork such as sirloin or pork loin
   5. tofu, eggs, low-fat cheese
   6. beans
5. Add an 8 oz glass of nonfat or low fat milk. If you don’t drink milk, choose yogurt or a calcium fortified beverage.  
6. Add a piece of fruit or a 1/2 cup fruit salad.   Fresh, frozen, or canned in its own juice.
7. Also take a daily multi-vitamin/mineral supplement.  (I consider this part of your health insurance policy)

That completes your well-balanced meal.  If you just can't eat at all, you could drink a meal replacement like boost, ensure, carnation instant breakfast etc.  

Questions are welcome.