Online Grief Support - A Social Community
Don't grieve alone; 14,000 members and growing
Natural things that help us to sleep.
I'm sure most of the people here,as well as myself,often find it hard to sleep at night.I have found some natural remedies that really seem to help.most of these things can be found at heathfood stores or vitamin stores like super supliments,or can be ordered online.Some can even be grown in your own garden.Valerian is what I have found to be most effective.It is a root,and can be bought in pill or liquid form.Meletonin is also verry effective.sativa,chamomille,catnip and lavender can be made into tea.celestial seasonings has a tea called "sleepytime"and combines several ingredients.You can also find pills that combine several ingredients.All these things I have found have no side effects and can be taken in large quantities.They also help to sooth the nerves throughout the day.I hope this helps!
Views: 67
Comment
-
Comment by Lisa S. on February 18, 2012 at 1:52am
-
Dick has made me aware that ther may be a side effect with melatonin,that for him it caused vivid nightmares.it is different from the other herbs I have mentioned in that it is a chemical that is produced by the brain for sleeping.I would suggest that people start with verry small doses at first and only use one thing at a time,until they are sure as to how the herb will effect them.hope evry one is having a nice evening,and hopefully we will all be getting a peacefull sleep soon:)
-
Comment by Dick on February 17, 2012 at 1:14pm
-
I get nightmares from Meletonin...woo bad stuff for me. I wake up in cold sweats because the dreams are so vivid.
-
-
A few other plants I forgot to mention are peppermint,skullcap and strawberry leaves.The lavander tea I found at englishteastore.com. It is pure lavander flowers and is really calming and delicious!
Groups
-
Lost My Spouse...
389 members
-
Sole Survivors
18 members
-
Losing Someone to Drug O…
72 members
-
Missing my Son or Daug…
452 members
-
How to move on...
11 members
-
surviving family members…
15 members
-
Lost both parents
13 members
-
Missing my sister
14 members
-
Funeral Service
3 members
-
Sibling Loss
11 members
-
Losing a spouse and dati…
19 members
-
Losing Someone to Cancer
633 members
-
I want my Mom!
9 members
-
Loss of a loved one to a…
5 members
-
You're too young to be a…
140 members
Latest Activity
"@byron miller we are all here for you,i already sent a request. you can always reach out."
"MY NAME IS BYRON. MY WIFE BRENDA DIED IN ICU TRURO HOSPITAL JANUARY 27, 2026. SHE WAS VERY SICK AND IN PAIN. WE WERE TOGETHER FOR 30 YEARS AND MARRIED 25 ON JUNE 16TH, 2026. BUT MY HONEY DIDN'T MAKE IT. NOW I'M LEFT ALONE IN AN…"
© 2026 Created by Ninja.
Powered by
You need to be a member of Online Grief Support - A Social Community to add comments!
Join Online Grief Support - A Social Community