After getting out of bed I did not feel awful, but when I got in my car to see my therapist, the short drive aggravated my back again.  And the combination of the back problems combined with the grief causes the anxiety to really ratchet up.  It was pretty bad several times today and this evening.  It has only started to decrease in the last 30 minutes.  Finally feeling some calm.  

Not feeling very verbose right now.

I hope everyone had a better day than me.

Mark