5-11-15 Evening

 After getting out of bed I did not feel awful, but when I got in my car to see my therapist, the short drive aggravated my back again.  And the combination of the back problems combined with the grief causes the anxiety to really ratchet up.  It was pretty bad several times today and this evening.  It has only started to decrease in the last 30 minutes.  Finally feeling some calm.  

Not feeling very verbose right now.

I hope everyone had a better day than me.

Mark 

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Losing Someone to Drug Overdose

If you've lost someone you loved due to them overdosing on drugs, let's talk about it here.See More
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Does anyone else feel pressure to always reply because you're afraid it'll be the last conversation?

Hi everyone. This is my first post here.I lost my brother in December 2024 to an accidental overdose. He passed away suddenly in his sleep. We were only a year and a half apart in age, and he was the closest person I've ever had.One thing I've been struggling with ever since is that I feel an overwhelming pressure to reply to texts and answer calls as soon as I can. If someone messages me and I don't respond right away, my mind starts thinking, "What if something happens to them before I reply?…See More
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