I’ve not been on here for a while, it’s been so hard just trying to get through the days; keeping myself busy, trying desperately hard not to think about things and often failing miserably. I’m so tired of feeling so shitty all the time. I had my first session with a counsellor today, after feeling initially nervous and not wanting to say much everything came out and I cried like a baby. I feel absolutely drained now and very emotional. So my question is this, does counselling really help or… Continue