Coachlouise's Blog – July 2011 Archive (2)

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I made a video for you

Just letting you know that I was thinking of all of you and a made a video just for you. Look under videos. 

Added by coachlouise on July 24, 2011 at 4:16am — No Comments

It is not easy

Today just take 5 minutes at a time.

Today remember to breath.

Change is an adjustment.

Allow yourself time to process.

Write your feelings it helps.

Remember good memories, that make you smile.

Drink sleepy time teas to help you sleep.

Drink water to replace the tears you have cried.

Listen to nature, she can give you answers. 

With love to you, Coach Louise …

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Added by coachlouise on July 6, 2011 at 4:50am — No Comments

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