Does anyone else suffer from physical symptoms due to grief,

I get violent muscle spasms due to a feeling of terror, Is this normal or am I going mad?

Views: 184

Reply to This

Replies to This Discussion

I dont think you are going mad.  I get stomach pains so bad if I dont get up and out the door for a walk or bike ride it will make me vomit.  It seems to be a form of panic attach, which I am not prone to so I didnt know what it was at first.  Physical activity outside is the only thing that works for me.  I have always been a lover of long fast walks and long hard bike riding so that is a natural for me but I feel pretty silly, not to mention vulnerable and lonely out speed walking up and down my street at 3am, in my sleep cloths.  I hope you find something that works for you to get what you are experiencing under control.  safe gentle hugs of understanding coming your way.

Oh my yes.

 

In fact, since my wife died I have been pretty convinced that I am next.  I go from being absolutely sure I have throat cancer every time I get a sore throat to being sure that every cut will result in a massive infection that will go systemic.  Or I'll develop tetanus and die from that.

 

In 2001, following my father's death, I became very symptomatic of PTSD.  In fact, the PTSD got so bad that I actually lost a job because of it.  Why?  Because I kept passing out.  The flashbacks were so horrible that my brain would just shut off.  There are times when I would wake up from these episodes and I would be paralyzed for a few minutes.  Totally unable to move.  These episodes continue even to this day, although they are far less frequent.  Now, granted, my wife's death threw some salt in the wound.  But the wound was still wide open from my father's death.

 

No, you are not mad.  But, I would see if you can get into see someone to help you with this stuff.  A care from a licensed therapist and/or doctor can do wonders to manage your anxiety.  Whatever you do, don't ignore it.  Burying that stuff is not the answer.  That's what I did and why I still suffer from those symptoms even over 10 years after the fact.

Thank you for your replies, sorry to hear of your physical symptoms, they are really not nice, but it is good to know I'm not alone. Sometimes my whole body gets contorted and I am thrown off my chair or bed, it is usually accompanied by extreme fear, Have been to doctor's, he thought it was maybe some post traumatic stress thing and gave me some meds which do help. my thoughts are with you all. Babs

RSS

Latest Activity

Karen R. replied to Entony's discussion Movies about grief that actually understand loss — any recommendations?
"So sorry!💔💔💔💔💔"
Friday
Sasha Moshko updated their profile
Friday
Sasha Moshko is now a member of Online Grief Support - A Social Community
Friday
dream moon JO B replied to Entony's discussion Movies about grief that actually understand loss — any recommendations?
"all i no grief sucks"
Friday
Entony posted a discussion

Movies about grief that actually understand loss — any recommendations?

Hi everyone  I’m new here and honestly never thought I’d need a space like this, but here I am. I’ve been living with grief for a while now, and some days it’s quiet, some days it hits out of nowhere.Lately I’ve been watching movies about loss and grief - not to make myself sad on purpose, but to feel understood. Sometimes seeing grief on screen helps when it’s hard to explain what’s going on inside. The problem is that many “grief movie lists” online feel very surface-level or overly dramatic,…See More
Friday
Entony is now a member of Online Grief Support - A Social Community
Dec 31, 2025
Krystal Swinehart is now a member of Online Grief Support - A Social Community
Dec 24, 2025
Profile IconRoger Mayer and Darnell Hargrove joined Online Grief Support - A Social Community
Dec 23, 2025

© 2026   Created by Ninja.   Powered by

Badges  |  Report an Issue  |  Terms of Service