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Online Grief Support - A Social Community
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Profile Information
- About my Loss:
- My partner is experiencing the loss of his father
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Being the Other Woman/Ot…
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Loss of a loved one to a…
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Grief Counseling
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Sibling Loss
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Losing My Sister
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Losing a Sister
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I miss my Mom!
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LESBIAN ..GAY 2 SPIRITE…
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Loss of a child In memor…
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Too Young To Die
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Multiple Losses Group
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Zoom Grief Support
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Sole Survivors
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Latest Activity
"all i no grief sucks"
Movies about grief that actually understand loss — any recommendations?
Hi everyone I’m new here and honestly never thought I’d need a space like this, but here I am. I’ve been living with grief for a while now, and some days it’s quiet, some days it hits out of nowhere.Lately I’ve been watching movies about loss and grief - not to make myself sad on purpose, but to feel understood. Sometimes seeing grief on screen helps when it’s hard to explain what’s going on inside. The problem is that many “grief movie lists” online feel very surface-level or overly dramatic,…See More
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I am so sorry to hear of your loss and the silence of your partner.
Because you are some distance apart and he is not talking right now you don't know what comforting words he needs to hear. I have a suggestion that will show you care but not assume you know how he feels. Follow the link below:
HELP FOR THOSE WHO GRIEVE - The intense feelings associated with grief are normal. when my father in law passed away I got sick, It was like having a virus but knowing that that was the ways some people react was comforting to me... I was normal. this is a page that can be detached and hung on the frig for a reminder.
COPING WITH GRIEF
1: ACCEPT SUPPORT FROM FAMILY AND FRIENDS
According to your needs, balance time spent with others and time spent alone.
2: WATCH YOUR DIET, AND MAKE TIME FOR EXERCISE
Eat healthful food, drink plenty of water, and exercise moderately.
3: GET PLENTY OF SLEEP
Recognize that sleep is essential to dealing with the fatigue of grieving.
4: BE FLEXIBLE
Since everyone grieves differently, find what works for you.
5: AVOID SELF-DESTRUCTIVE HABITS
Avoid the misuse of alcohol or drugs—which creates more problems than it solves.
6: BALANCE YOUR TIME
Alternate periods of grieving with time for socializing and recreation.
7: KEEP A ROUTINE
Regain a sense of normalcy by keeping yourself occupied with a good routine.
8: AVOID MAKING BIG DECISIONS TOO SOON
If possible, wait a year or more before making big decisions you may later regret.
9: REMEMBER YOUR LOVED ONE
Collect pictures and mementos or write in a journal to keep alive your memory of the person who has died.
10: GET AWAY
Make time for a change of pace—