"when we run from ourselves we can never stop running"

 sometimes its really hard to identify exactly what were really feeling. is it sadness ? or maybe its loneliness. perhaps its the anger at the people who left us that were not sure if were allowed to feel. instead if trying to asses what were really going through and create a plan of how to really give ourselves the care that we really deserve. we just cover it with avoidance and a cold shoulder. We find ourselves drifting off to nowhere. we hate the world around us for being so cruel . we hate the people who could never understand our struggles yet still say "I'm so sorry for your loss". its time we learn to take back our lives. We are the victims or tragedy an were allowed to mourn hell were supposed to mourn  . But real mourning is giving ourselves the self respect and compassion to really feel. to cry scream and yell. To miss the ones we love out loud. to to hating having to adjust to a whole new world out loud . its time we take our lives back . but i need people who understand this new world I'm trying to live in . So i ask you guys to give me feedback on your experiences. and together we don't have to be alone anymore.

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Many years ago, I lost my father after his battle with colon cancer that later spread to his bones. The grief stayed with me longer than I expected. Ambrosia Behavioral Health helped me work through that loss, understand my emotions, and find healthier ways to cope and move forward. https://www.ambrosiatc.comSee More
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