So sorry to hear of your loss, but so glad that you found this website so you can talk to people who have experienced loss and may have some practical suggestions. Blow is a list of things that will help you and your girls...

HELP FOR THOSE WHO GRIEVE

• 1: ACCEPT SUPPORT FROM FAMILY AND FRIENDS

  According to your needs, balance time spent with others and time spent alone.

• 2: WATCH YOUR DIET, AND MAKE TIME FOR EXERCISE

  Eat healthful food, drink plenty of water, and exercise moderately.

• 3: GET PLENTY OF SLEEP

  Recognize that sleep is essential to dealing with the fatigue of grieving.

• 4: BE FLEXIBLE

  Since everyone grieves differently, find what works for you.

• 5: AVOID SELF-DESTRUCTIVE HABITS

  Avoid the misuse of alcohol or drugs​—which creates more problems than it solves.

• 6: BALANCE YOUR TIME

  Alternate periods of grieving with time for socializing and recreation.

• 7: KEEP A ROUTINE

  Regain a sense of normalcy by keeping yourself occupied with a good routine.

• 8: AVOID MAKING BIG DECISIONS TOO SOON

  If possible, wait a year or more before making big decisions you may later regret.

• 9: REMEMBER YOUR LOVED ONE

  Collect pictures and mementos or write in a journal to keep alive your memory of the person who has died.

• 10: GET AWAY

  Make time for a change of pace​—even if for just a day or part of a day.

• 11: HELP OTHERS

  Renew your sense of purpose by doing things for those who need help, including others affected by the loss of your loved one.

• 12: REEVALUATE YOUR PRIORITIES