The Four Phases of Grief, proposed by British psychiatrists John Bowlby and Colin Murray Parkes. 

  • Shock and Numbness: This phase immediately follows a loss to death. In order to emotionally survive the initial shock of the loss, the grieving person feels numb and shut down. 
  • Yearning and Searching: This phase is characterized by a variety of feelings, including sadness, anger, anxiety, and confusion. The grieving person is experiencing a longing for the deceased person and wanting them to return to fill the emptiness created by their death.
  • Disorganization and Despair: This phase is marked by initial acceptance of the reality of the loss. The grieving person may experience feelings of apathy, anger, despair, and hopelessness. The person often desires to withdraw and disengage from others and the activities they regularly enjoyed.
  • Reorganization and Recovery: In the final phase, the grieving person begins to return to a new state of "normal." Intense feelings such as sadness, anger, and despair begin to diminish as more positive memories of the deceased person increase. The person may experience regular energy levels and weight will stabilize (if it fluctuated during other phases). 

Thoughts?

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Movies about grief that actually understand loss — any recommendations?

Hi everyone  I’m new here and honestly never thought I’d need a space like this, but here I am. I’ve been living with grief for a while now, and some days it’s quiet, some days it hits out of nowhere.Lately I’ve been watching movies about loss and grief - not to make myself sad on purpose, but to feel understood. Sometimes seeing grief on screen helps when it’s hard to explain what’s going on inside. The problem is that many “grief movie lists” online feel very surface-level or overly dramatic,…See More
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