"GriefShare is a church based support group. They do have meetings online, but the usual format is a group of people experiencing a loss getting together weekly to watch videos (13 weeks total) about grief and loss. After the video, we talk about the…"
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I don't know the circumstances of your loss. However, I too lost my soulmate and best friend 5 months ago. He was 43, so I completely feel your pain. I've been struggling with moving past that day because I replay it in my mind all too many times. I have learned from my own experience that staying busy kept me from facing my fears. I wasn't sleeping and I still don't sleep that well or that long. I have come to terms with the fact he's not coming back, but he will forever be in my heart. God doesn't take people from us by accident. He takes them for greater good elsewhere. I know I will see my husband again when my time comes. I know I am learning how to talk to him and I am just waiting for him to tell me everything is going to be ok. I will never stop loving him and never forget about him. It's perfectly normal for you to feel the way you do. I talk about him to my daughters and it really helps ease the mind. He will forever be with me and I wouldn't want it any other way. Today, at church I felt a calming sensation go through me and I smiled. I honestly believe God gave me a sign that the burden of hopelessness is lifted and I can regain control of my life. Pray and keep the faith. I will keep you in my prayers as you embark on your path to healing.