Today just take 5 minutes at a time.

Today remember to breath.

Change is an adjustment.

Allow yourself time to process.

Write your feelings it helps.

Remember good memories, that make you smile.

Drink sleepy time teas to help you sleep.

Drink water to replace the tears you have cried.

Listen to nature, she can give you answers. 

With love to you, Coach Louise 

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Tags: grief, help, loss

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