Don't grieve alone; 14,000 members and growing
It is helpful to be able to talk about the feelings that live within me everyday without feeling like I'm the only one who is experiencing this pain.
I am at a phase in my life right now where I’m struggling with loneliness, heartache and all consuming numbness.
Every day, I feel a deep sense of disconnection from the world around me and the people I share it with. The mere fact that I am writing this in the small hours of the morning, deafened by the ear-splitting silence, unable to sleep, simply emphasizes this point to me even harder. Everything that was once familiar has now changed.
The universe has stripped away a big part of my life, I feel exposed, empty, and vulnerable. I cry at everything, and I mean everything. It physically hurts if I don’t release tears, almost like a panic attack. I get agitated with friends and family; just by their presence. They don’t even need to speak. Although I know they are trying to support and comfort me. I sometimes feel like I’m in a dream. Things slow down and aren’t real.
I feel like I’m just here, walking around in a daze half the time. I feel like I’m drifting in a sea of dark feelings all alone.
Comment
"I am only relating my own experience because I feel like I had been lied to about grief. I think society gives a timeline and then judges a person as dysfunctional. I guess I'm here to dispel that notion as false. This is a journey like no other and no one, no one who hasn't delivered their love to deaths door can understand it. It's just the way it is."
The expectation held in this culture that there's an "on" to be "moving to" is horrifying. I feel some protection here where it's acknowledged that the physical, living companionship of this particular other person was everything, the whole point of all this.
I'm strong. I can handle "lonely." This is not "lonely." Morgan you mention about the brain trying to find a way to deal with the problem and it's so true. I'm scrambling around on the inside of my mind looking for any way out of the fact of D's absence. I'm here when I should no longer be; it's like some hellish error. I expect I'll keep trying to make sense of it, compulsively.
I broke down in front of a patient. Thank God, thank God, she understood. She lost her son to suicide three years ago. She held me in her arms and explained "you have no control over this..." and I thought, geez. She is super at this mom thing. I bet her son really, really loved having a mom like this.
I let my boss know that rationally, I'm not about crying on my patients but that this is bigger than me.
My grief is as large as my love for D. I have a spiritual outlook on all this which surely is helping me but at the same time the yearning for him is unrelenting and I miss him more every day.
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