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I suffer from depression and anxiety and have been coping with this for the past year or so. I have gone through the sudden death of a friend and two traumatic breakups. I had started to feel better, lighter, and as if life was finally going right. I had met a guy that had complimented me in every way. We were inseperable and not five minutes would go by without us calling, texting, or emailing one another. I felt so safe with him and finally let my guard down. Yesterday, he broke up with me. He said it's because I am going abroad for school in September and doing long-distance when his life changes so often (he travels for his music) wouldn't be fair to me. He broke up with me in an email after being distant for days. I am shocked, hopelessly low, and feel as though the rug has been taken out from underneath me. I have gone through breakups and deaths, and for some reason I have never felt this out of control before. I feel as though all the progress I have made in therapy and on medication hasn't been real, since here I am losing it because of his actions. I am shocked and did not see it coming. I can't eat, can't sleep, and can't stop crying. If anyone has any words of encouragement or support it would be so very much appreciated.
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