"GriefShare is a church based support group. They do have meetings online, but the usual format is a group of people experiencing a loss getting together weekly to watch videos (13 weeks total) about grief and loss. After the video, we talk about the…"
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Healthy Affirmations
Affirmations are simple statements you say to yourself that place positive ideas and suggestions into your brain. The key is in frequent repeating of these positive statements, preferably out loud, softly, to yourself - so that your system can absorb these thoughts and come to act on them automatically.
Use the following affirmation to improve your health:
I take care of myself; I eat balanced meals regularly even if I am not hungry. I take frequent rest breaks and drink 6 – 8 glasses of water; I take walks, breathe deeply, and include exercise in my daily routine.
Use the following affirmation to help you sleep:
As I release my emotions, I am feeling more and more relaxed; all the muscles in my body are relaxed; I am feeling more and more relaxed and I am getting sleepy; I give myself permission to fall asleep.
Do you use affirmations? What affirmations do you say to yourself on a daily basis?
Views: 98
Comment
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Comment by Anne Delina Johnson on July 30, 2011 at 8:34pm
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thank you i have this video on my iphone for that reason.
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Comment by Diana, Grief Recovery Coach on July 30, 2011 at 8:28pm
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I'm a Bon Jovi fan as well.
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As a huge Bon Jovi fan, "Keep The Faith" and I Believe.
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