"GriefShare is a church based support group. They do have meetings online, but the usual format is a group of people experiencing a loss getting together weekly to watch videos (13 weeks total) about grief and loss. After the video, we talk about the…"
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• Take care of yourself. Eat well. Get plenty of rest. Stay well physically so that you can continue to heal emotionally.
• Express yourself. Talk about your baby, your feelings, your fears, your grief. Or keep a diary, write a journal, create, start a flower garden. This may help you to see things more clearly. Online Grief Support is a place where you can keep a journal.
• Read written resources. There are many books, articles, poems, and videos that can provide information, guidance, and support.
• Find a support network. Such a network may be your family, your friends, or your faith community. You may want to contact a support group for parents who have experienced the death of a baby, to share your story and feelings and to learn from others who have also "been there".
If you want to talk, I'm here.