Don't grieve alone; 14,000 members and growing
I lost my husband to suicide on Feb. 6, 2011. I found him hanging in our shed. I am devestated. The pain is getting worse instead of better. I so want to talk to him and knowing I never will is driving me insane. I have become depressed. Seeing a counselor and put on medication. I feel lost and alone. We had a love that others always commented on. We were the best of friends. He is the love of my life and I don't know how to face my life without him. I feel like no one else will ever do. When will I feel better,,,,,the pain is almost unbearable.
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I hear you. My wife was found on February 4th this year, having gone to a hotel to OD. I go back and forth on wishing I could talk to her, sometimes really wanting to get the chance and other times not wanting to hear from or see her ever again. I also know what you mean about having a hard time with facing life without her. I'm still in the middle of going through her things, finishing up her afairs, and it seems like a lot of times that's all I'm focused on right now. It's hard to think of what it'll be like once that's all done, wondering how to fill up my time & life again. I wish I knew when it'd get better. I hear from friends that it's going to take a long time, that the first year is the hardest. I know intellectually they mean well, but it's just depressing to hear that right now. I don't know when I'll feel better. The best I can say right now is that on days where I just have to go to work and won't have time or energy to deal with her stuff I feel like I can make it through the day. Weekends 'n' all are harder, as there's not the structure or tasks to escape into.
I do know that talking about it has helped, even if it's just for awhile. I hope you keep doing so. Right now I'm holding on to what people have said that it will eventually get better. For right now, it just seems like the task is getting through, just keeping on putting one foot in front of the other.
First, I would like to send my deepest condolence to you. '
Your experience is very normal. As for your feelings getting worse and not better is a reality many grievers face. The reasons vary but one major reason is the shock factor. In the beginning the shock of your husband’s death made it a total shock - once the shock wears off and reality begins and the pain can increase. The great thing Kelly is when we feel we can heal. The ability to know what you are feeling and expressing your feeling is the key to healing.
The top 5 things to increase healing
1- Embrace your feelings
2- Express your feelings
3- Allow your support system to assist you
4- Give yourself time
5- Never forget to inhale and exhale
"Even if happiness forgets you a little bit, never completely forget about it." ~Jacques Prévert~
Peace, Comfort and Blessings
Ruby
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